8.26.14

AM session

30 min easy jog + mobility

PM session

Part A.

3x3x1 front squat (build to a tough single)

135-185-225-275-295-315

Part B.

2x5x1 close grip bench (tough double)

135-185-205-225

Gymnastics

EMOM 14

Odd: 4 MU (2dips each rep)
Even: 10 air squats + 30 DU

Metcon

AMRAP 12

Row 250m
3 strict CTB
12 HR push ups
1 leg less rope climb

4 rounds + 250m

  1. jameswcrowell said: How’d the met con here break up. Did you rest on pull-ups/rope climb?
  2. conornugent36 posted this