Helped renovate a gym. Took about 7 hrs. Was laying down flooring going up and down stairs Etc.
Point is it counts.
Back squats 5/3/2/2 rest 3:00
Went on to hit 395 and 405 for easy singles. Then tried 415 2x and 410 once. Felt great on legs but back went I didn’t have a spot so I dumped on all 3. Happy though.
2 segmented clean DL (2 sec pause at shin and knee) + 1 clean
Felt good so kept going. Stayed on my heels well. No idea how 315 happened but it did.
Had to sub rowing bc I had no where to run.