8.20.14

Aerobic session

Put 30 mins on the clock and did an assortment of running and rowing. Also did:

4 TGU/arm (70)
2 sets of 75 DU
30 ring dips

All thrown in bw rowing and running

Part A.

2 high hip snatch pull unders rest :90 

3 sets

95-125-145

Part B.

Snatch DL 2 reps rest 3:00 4 sets

225-255-275-295

Part C.

3x0x1 OHS 3 reps rest 3:00 4 sets

Had to go from ground bc rig is down.

185-225-240-255

Part D.

3 sets
25 CTB rest 1:00
60ft HS walk rest 2:00

HS all UB. CTB UB first set. 15/10 for second 2 bc didn’t want to tear on Cmu bars.

Lactic touches

4 sets
1:00 row fast
7 tng squat snatch 115

Rest 4 mins

1:37/1:38/1:37/1:36

  1. conornugent36 posted this